What Causes Diarrhea Often
Diarrhea is a common gastrointestinal disorder that is characterized by frequent watery and loose bowel movements. The symptoms can be mild to severe and may last for a few days or weeks depending on the cause. In some cases, diarrhea can be a symptom of an underlying health condition or an adverse reaction to medication. However, in most instances, it occurs due to consuming contaminated food or water. Fortunately, you can manage diarrhea symptoms using home remedies that are easy to use and readily available. Here are the top 15 home remedies for diarrhea:
Vitamin-C Rich Foods and Drinks
Vitamin-C is a powerful antioxidant that strengthens your immune system and helps to reduce inflammation in your body. When you have diarrhea, your body loses essential nutrients such as electrolytes and vitamins, including vitamin-C. You can replenish the lost vitamin-C by consuming foods and drinks that are rich in the antioxidant. Examples of vitamin-C-rich foods and drinks include lemons, oranges, grapefruits, tomatoes, and vitamin-C supplements.
Chamomile Tea
Chamomile tea is a natural anti-inflammatory and has antispasmodic properties that help to soothe gastrointestinal inflammation, reduce intestinal spasms, and relieve diarrhea symptoms. To prepare the tea, steep chamomile flowers in boiling water for 5-10 minutes, strain the mixture, and drink it several times a day.
Apple Cider Vinegar
Apple cider vinegar is rich in pectin, a soluble fiber that helps to absorb excess water in the intestine, reduce inflammation, and regulate bowel movements. To use the vinegar, mix one tablespoon of apple cider vinegar, one tablespoon of honey, and a glass of water and drink the mixture several times a day until your symptoms improve.
Bananas
Bananas are a rich source of potassium, an electrolyte that is lost during diarrheal episodes. The fruit is also rich in soluble fiber, which helps to reduce bowel movement frequency and consistency. To benefit from bananas, eat ripe bananas as they are easy to digest and will not worsen your diarrhea symptoms.
Yogurt
Yogurt is a probiotic that contains beneficial bacteria that help to restore the normal intestinal flora, improve digestion, and promote bowel regularity. Additionally, yogurt is rich in calcium, protein, and vitamins that help to boost your immune system and soothe gastrointestinal inflammation. To use yogurt, eat plain yogurt or Greek yogurt several times a day until your symptoms subside.
Coconut Water
Coconut water is a natural electrolyte that contains essential minerals such as potassium, magnesium, and calcium that are lost during diarrhea. Additionally, coconut water is rich in antioxidants, which help to reduce inflammation and promote gastrointestinal health. To use it, drink coconut water several times a day until your symptoms subside.
Cinnamon
Cinnamon is a spice that has anti-inflammatory and antimicrobial properties that help to reduce inflammation in the intestine and prevent bacterial and viral infections. To use cinnamon, mix a teaspoon of cinnamon powder with warm water, let it steep for 10-15 minutes, and drink it several times a day.
Turmeric
Turmeric is a spice that contains curcumin, a natural anti-inflammatory that helps to reduce intestinal inflammation and protect the gastrointestinal mucosa. To use turmeric, mix a teaspoon of turmeric powder with warm water, let it steep for 10-15 minutes, and drink it several times a day.
Fenugreek Seeds
Fenugreek seeds are rich in soluble fiber that absorbs water in the intestine, reduces bowel movement frequency, and regulates consistency. Additionally, fenugreek seeds contain compounds that help to reduce inflammation and promote intestinal health. To use fenugreek seeds, soak them in water overnight, strain the solution, and drink it several times a day.
Ginger
Ginger has anti-inflammatory and antimicrobial properties that help to reduce inflammation in the intestine and prevent bacterial and viral infections. Additionally, ginger helps to relieve nausea and vomiting, which are common diarrhea symptoms. To use ginger, steep a few slices of ginger in boiling water for 10-15 minutes, strain the mixture and drink several times a day.
Lemon Juice
Lemon juice is an excellent source of vitamin-C, an antioxidant that strengthens your immune system and helps reduce inflammation in the body. Additionally, lemon juice helps to balance pH levels in the intestine and reduce diarrhea symptoms. To use it, mix a tablespoon of lemon juice with a glass of water and drink several times a day.
Psyllium Husk
Psyllium husk is a soluble fiber that absorbs excess water in the intestine, reduces bowel movement frequency, and regulates consistency. Additionally, psyllium husk helps to reduce inflammation and promote gastrointestinal health. To use it, mix a teaspoon of psyllium husk powder with water or juice and drink several times a day.
Carrots
Carrots are rich in soluble fiber that helps to absorb excess water in the intestine, reduce frequency, and regulate consistency. Additionally, carrots contain antioxidants and vitamins that help to boost your immune system and soothe gastrointestinal inflammation. To use them, cook carrots until they become soft and eat several times a day.
Pomegranate Juice
Pomegranate juice is rich in antioxidants that help to reduce inflammation in the intestine and promote gastrointestinal health. Additionally, pomegranate juice helps to balance pH levels in the intestine and reduce diarrhea symptoms. To use it, mix a glass of pomegranate juice with a tablespoon of honey and drink several times a day.
Diarrhea can be uncomfortable, but it doesn't have to be a debilitating condition. With these home remedies, you can soothe your symptoms and restore your intestinal health naturally. However, if your diarrhea persists for more than a few days, you should consult a healthcare provider for medical advice.