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What Causes Acne From Dairy

What Causes Acne From Dairy

Acne or pimples, no matter how common they might be, still possess the power to make us feel insecure and self-conscious. And, when it comes to adult acne, it can be even more frustrating to deal with, especially if you've tried every solution recommended by friends, family, and googling "how to get rid of adult acne?"

One unconventional solution that has gained popularity among skincare enthusiasts and people who have dealt with acne is cutting out dairy from their diets. Many studies have found links between consuming dairy products and a higher prevalence of acne in both adults and teenagers.

Dairy May Trigger Acne

Acne Trigger

Studies have found that the consumption of dairy products can increase insulin levels in the body, causing inflammation and hormonal imbalances that lead to acne breakouts. Dairy consumption is also linked to higher levels of sebum production, which clogs pores, leading to blackheads, whiteheads, and pimples.

Moreover, the hormones present in milk products, such as estrogen and progesterone, can impact hormone levels in the body, leading to increased sebum production, inflammation, and acne breakouts. Therefore, it might not be the actual milk that triggers acne, but the hormones present in it.

Replace Dairy with Plant-Based Alternatives

Plant-based alternative

If you're willing to cut dairy products from your diet to tackle acne, you don't have to worry about missing out on nutrients. There are plenty of alternatives available in the market that can provide you with the essential nutrients present in dairy products, such as calcium, vitamin D and protein.

Soy milk, for instance, is a great alternative to cow's milk. It's packed with nutrients and is particularly high in protein, making it an excellent choice for people looking to switch to a plant-based diet. Other non-dairy milk alternatives include almond milk, oat milk, and cashew milk, which are all available in local grocery stores in unsweetened and fortified versions. These milk alternatives are not only healthy but also delicious and creamy.

Other Non-Dairy Alternatives

Aside from non-dairy milk, there are plenty of other plant-based alternatives that you can add to your diet to replace dairy products. Here are some of them:

  • Fortified orange juice
  • Dark leafy greens such as kale and spinach
  • Tofu
  • Chia seeds
  • Broccoli
  • Nuts such as almonds and Brazil nuts

These alternatives provide essential vitamins, minerals, and other nutrients that your body needs while keeping your skin acne-free. Incorporating these foods into your diet can lead to overall better health and well-being.


While cutting out dairy from your diet may not be the most conventional fix for adult acne, it's a solution worth trying, especially if you've tried every product on the market and haven't noticed any significant results. Letting go of dairy may seem daunting, but the benefits are worth it, not just for your skin's health but also for your general health. By replacing dairy products with plant-based alternatives, you can lead a healthier lifestyle and achieve clearer, healthier skin.