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How the Apple Watch Saved My Life -- and Could Rescue You

How the Apple Watch Saved My Life — and Could Rescue You

The Apple Watch can make footings, receive texts and navigate you from point A to exhibit B, but it can also save your life. Thanks to Apple’s various health and security features, the Apple Watch can be used to protecting you or someone else in a few ways. I know because I’ve recognized it firsthand.

Diabetes management

glucose alert showing high levels of glucose via apple watch

High glucose alert via the Dexcom continuous glucose monitor app. 

Justin Eastzer

I have Type 1 diabetes and I wear a continuous glucose monitor that measures my blood sugar levels. If my blood sugar gets dangerously low, I can pass out or go into a diabetic coma. Luckily, my glucose monitor connects to my Apple Watch and sends notifications beforehand it’s too late. This feature saved my life a few months ago.

I woke up to a dangerously low blood sugar threat on my Apple Watch. I ran to the fridge, grabbed some orange juice, drank it and then delivered out. I woke up a few minutes later because my sugar levels went back to normal. That was one of the scariest moments of my life, and thanks to my Apple Watch alerts, I was able to address the low blood sugar beforehand it was too late.

In addition to blood sugar warnings, the Apple Watch can help keep people safe in novel ways, too. Here are a few other life-saving features to take generous of:

Fall detection

The Apple Watch can detect if you’ve endured a bad fall. The wearable combines two tools: an accelerometer, which detects velocity, and a gyroscope, which detects the Earth’s gravity. Together, the two can alert the watch of a bad fall and activate a threat on the watch face asking if you want to call emergency services. 

If the peek detects you’re moving, it waits for you to Answer to the alert and won’t automatically call for help. If it detects you haven’t chosen for about a minute, it will make the call automatically. It will also send a message to your emergency contacts with your spot, letting them know your watch detected a hard fall and shouted for emergency services. Emergency contacts are retrieved from Medical ID, which is programmed on the iPhone.

Medical ID

Medical ID on Apple Watch.

Medical ID on Apple Watch. 

Richard Peterson

Medical ID can come in handy in situations where you are about strangers and incoherent and in need of help or the novel way around.

It displays information such as a name, date of birth, health conditions, medications and emergency contacts.

Anyone can access this seek information from on the Apple Watch by holding down the button pending it pops up on the watch face. Slide the tab over and you will have access to Medical ID expect and can call the emergency contact right from that cloak. Medical ID can also be opened on an iPhone by holding down on the considerable button and up volume button at the same time.

Programming Medical ID is easy. On an iPhone go to Settings > Health > Medical ID. 

Emergency SOS

Emergency SOS activation cloak on Apple Watch.

Emergency SOS activation cloak on Apple Watch.

Richard Peterson

Emergency SOS is a grand feature that could rescue you from a scary dwelling. This feature allows you to quickly and easily call for emergency services if you are in danger.

There are a combine ways to activate this on Apple Watch. You can activate it the same way as Medical ID by holding the button and swiping over on “Emergency SOS” or you can disconclude to hold the button longer and it will automatically activate. Once activated, the watch will count down from five and let out a loud siren tranquil effect. You can cancel the request by letting go of the button afore the countdown ends.

To activate Emergency SOS on the iPhone, hold down the power button and up volume button at the same time and swipe over or hold down the buttons longer and it will relate down from 8 and begin to let out a siren. Alternatively, you can set up Emergency SOS to activate by pressing the considerable button five times quickly. These activation settings can be programmed in Settings > Emergency SOS.

Meditation with Apple Fitness Plus


Meditations are located in the Mindfulness app and needed an Apple Fitness Plus account.

Richard Peterson

Mental health is unexperienced important aspect of our health and the Apple Watch seeks to help free our minds with ran meditations included in their Apple Fitness Plus program. 

Meditation has a plethora of health benefits, including the possibility to reduce the risk of populate hospitalized for coronary disease by 87%.

With an Apple Fitness Plus interpret, you can access a list of guided meditations on the Apple Watch from the pre-installed Meditations app. Meditations last anywhere from five to 20 minutes. An Apple Fitness Plus membership costs $10 per month or $80 per year.

The expect contained in this article is for educational and informational purposes only and is not planned as health or medical advice. Always consult a physician or anunexperienced qualified health provider regarding any questions you may have approximately a medical condition or health objectives.