What Causes Asthma Attacks In Your Sleep
Do you know what causes asthma attacks? It's not just about exposure to allergens such as dust mites, animal dander, and pollen. The truth is, asthma is a chronic inflammatory disease that affects the airways of the lungs. Inflammation leads to swelling and narrowing in the airways, which makes it hard to breathe.
The Genetic Factor of Asthma
Did you know that asthma can run in families? If one or both parents have asthma, their children are more likely to have it too. This is due to a combination of genetic and environmental factors. People with asthma have extra sensitive airways, which can react to things like exercise, cold air, and stress.
The Environmental Factor of Asthma
Speaking of environmental factors, there are many things that can trigger asthma attacks. Some of the most common include air pollution, tobacco smoke, and certain chemicals and irritants. In addition, viral infections such as the common cold can trigger or worsen asthma symptoms. It's important to know your triggers and avoid them as much as possible.
The Types of Asthma Medications
If you have asthma, chances are you've been prescribed one or more medications to help manage your symptoms. There are several types of asthma medications, including:
- Inhaled corticosteroids
- Long-acting beta-agonists
- Leukotriene modifiers
- Mast cell stabilizers
- Combination inhalers
Each type of medication works differently to control asthma symptoms, and it's important to take them as prescribed by your doctor.
The Importance of an Asthma Action Plan
Living with asthma can be challenging, but having an asthma action plan can help. An asthma action plan is a written document that outlines what to do if your symptoms worsen. It includes information about your medications, triggers, and emergency contacts. If you have asthma, talk to your doctor about creating an asthma action plan.
The Bottom Line
At the end of the day, asthma is a complex disease that requires ongoing management. By knowing your triggers, taking your medication as prescribed, and having an asthma action plan in place, you can live a healthy and active life with asthma.