What Causes Cataracts Glaucoma And Macular Degeneration

As we age, our eyesight is one of the first things to suffer. One of the most common eye problems that seniors face is cataracts. Cataracts occur when the lens of the eye becomes cloudy, resulting in a loss of vision.

What Causes Cataracts?

The exact cause of cataracts is not known, but there are certain risk factors that increase the likelihood of developing them. These include exposure to UV radiation, smoking, diabetes, and high blood pressure.

How Do You Know If You Have Cataracts?

Some of the most common symptoms of cataracts include blurred or cloudy vision, difficulty seeing at night, sensitivity to light, and double vision. If you are experiencing any of these symptoms, it is important to see an eye doctor as soon as possible.

Natural Support Strategies for Cataracts

While there is no cure for cataracts, there are some natural support strategies that can help slow the progression of the condition. These include:

• Eating a diet rich in antioxidants, such as fruits and vegetables
• Taking supplements, such as vitamin C, vitamin E, and zinc
• Avoiding smoking and excessive alcohol consumption
• Wearing sunglasses to protect your eyes from UV radiation

Preventing Glaucoma, Cataracts, and Macular Degeneration

In addition to cataracts, seniors are also at risk for other eye problems, such as glaucoma and macular degeneration. To prevent these conditions, it is important to:

• Get regular eye exams
• Manage chronic conditions, such as diabetes and high blood pressure
• Eat a healthy diet
• Avoid smoking
• Exercise regularly
• Wear sunglasses to protect your eyes from UV radiation

By following these strategies, seniors can help maintain their vision well into their golden years.