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What Cause Shoulder Acne

What Cause Shoulder Acne

If you have ever suffered from shoulder acne, you know just how irritating and stubborn it can be. While acne often occurs on the face, shoulders and back are also common areas for acne to appear. While the causes of shoulder acne may vary, it is essential to be knowledgeable about how to get rid of it and prevent future breakouts. This post will discuss the various types and causes of shoulder acne and provide some tips on how to treat and prevent it from occurring.

Types of Shoulder Acne

There are several types of shoulder acne, including:

  • Comedones: These are non-inflammatory pimples that form when the pores on the skin get clogged with sebum, bacteria, and dead skin cells.
  • Papules: These are small, raised pimples that are typically red in color and appear on the surface of the skin.
  • Pustules: These are pimples that contain pus and are often a sign of an infected pore.
  • Cysts and nodules: These are large, painful pimples that form deep under the skin and can take a long time to heal.

Causes of Shoulder Acne

There are several possible causes of shoulder acne, including:

  • Hormonal imbalances: Changes in hormonal levels can stimulate the production of sebum, which can lead to acne.
  • Genetics: If acne runs in your family, you may be more prone to developing it.
  • Sweat: Sweat can mix with bacteria and dead skin cells, leading to clogged pores and acne breakouts.
  • Tight clothing: Wearing tight clothing can trap sweat and oil against the skin, leading to acne.
  • Friction: If you carry a heavy backpack or wear a tight bra strap, friction may irritate the skin and lead to acne breakouts.
  • Stress: When we are stressed, our bodies produce more cortisol, which can lead to acne breakouts.

How to Get Rid of Shoulder Acne

If you have shoulder acne, here are some tips to help you get rid of it:

  1. Clean your skin regularly: Wash your skin with a mild antibacterial soap twice a day. Use a clean towel to pat your skin dry.
  2. Exfoliate: Gently exfoliate your skin once or twice a week to remove dead skin cells and unclog pores.
  3. Avoid tight clothing: Wear loose-fitting clothing made from breathable fabrics to prevent sweat from accumulating on your skin.
  4. Take a shower after exercising: Sweat and bacteria can clog pores, so it's important to take a shower after you exercise.
  5. Avoid touching your skin: Don't touch your skin unnecessarily, as this can transfer bacteria and dirt to your skin and lead to acne.
  6. Use non-comedogenic products: Choose products that are labeled "non-comedogenic" or "oil-free" to prevent clogged pores.
  7. Try topical treatments: Over-the-counter products containing benzoyl peroxide or salicylic acid can help to treat acne.
  8. Consult with a dermatologist: If your acne is severe, a dermatologist can help you with professional treatments such as prescription medications or light therapy.

How to Prevent Shoulder Acne

To prevent shoulder acne from occurring, try the following:

  1. Shower regularly: Take a shower as soon as possible after sweating to prevent it from mixing with dirt and oil.
  2. Wear loose-fitting clothing: Wear loose, breathable clothing to prevent sweat and oil from getting trapped against your skin.
  3. Clean your bedding regularly: Wash your sheets and pillowcases regularly to prevent bacteria, dirt, and oil from accumulating.
  4. Sleep on your back: Sleeping on your back can prevent sweat and oil from clogging your pores.
  5. Eat a healthy diet: Avoid foods that are high in sugar and fat, and eat a diet rich in fruits, vegetables, and lean protein.
  6. Manage stress: Find ways to manage your stress, such as exercise, meditation, or deep breathing exercises.


Shoulder acne can be irritating and stubborn, but with the right treatment and prevention methods, it is possible to get rid of it and prevent future breakouts. By understanding the causes and types of shoulder acne and following these tips, you can keep your skin healthy and clear.

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